We all know fruit is healthy. But did you know it can actually make you happier too? That’s double the fruit-tastic news! Fruit isn’t just great for your physical health — it also works wonders for your mental wellbeing.
1. Feel good thanks to antioxidants
Fruit is full of minerals, antioxidants and natural sugars. Together, they give your body an energy boost. Take a banana: packed with natural sugars for lasting energy, plus potassium that helps regulate blood pressure. About 11% of the fibre we consume comes from fruit.
Small red fruits like berries are especially high in antioxidants. One important group are carotenoids, the natural orange pigments in fruits such as oranges. Carotenoids contain beta-carotene, which is also found in vitamin A. Research shows they may lower the risk of heart disease. Interestingly, studies found that optimistic people have higher levels of carotenoids in their blood. Proof that fruit isn’t just healthy — it makes you happy too!
2. Fruit motivates you at work
Two pieces of fruit a day keeps the doctor (and psychologist) away. Eating at least 500 grams of fruit a day lets you reap the biggest benefits. Fruit is colourful and sweet-smelling — that alone can lift your mood. It also boosts productivity, creativity and morale at work, lowering the risk of absenteeism.
Research at the University of Warwick shows that eating fruit makes people feel happier even before it improves their health. A strong reason to reach for fruit instead of a chocolate bar! Even better: the same research shows that your level of happiness increases with each portion of fruit. So the more fruit you eat, the happier you get.
3. Say goodbye to the blues
Fruit helps us feel calmer and more energetic, thanks to serotonin. This neurotransmitter is key to happiness — making fruit a natural antidepressant. Eating well helps your brain function optimally and keeps your hormone balance in check, which boosts serotonin production. The result? Less stress, fewer down days, and reduced anxiety. In short: more positive vibes at work, and less risk of burnout.
So… bring on the office fruit!
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