We all know it’s important to eat enough fruit. But how can your favourite healthy snack give you an energy boost and lift your mood? Here’s how different types of fruit can help you get through a busy day at the office. Six healthy benefits of fresh fruit:
#1 Stressed? Eat a banana
Do you reach for cookies or a chocolate bar when you’re stressed? Next time, try something healthier that also reduces stress: a banana! Bananas contain vitamin B6, which supports your nervous system and helps you perform better. They’re also rich in potassium, a mineral that helps keep your blood pressure stable and reduces stress. Feeling the pressure? Breathe in, breathe out… and peel a banana.
#2 Get an energy boost from grapes
Feeling the afternoon slump coming on? A handful of grapes can help. These natural energy bombs are full of “good sugars”, fibre and antioxidants that give you a healthy boost. Fibre also helps your body break down the sugars gradually. By contrast, “bad sugars” in soda or candy don’t contain fibre, which makes your blood sugar spike and then crash. The result: fatigue. So for a healthy energy lift, grab some grapes — red or white. Yum!
#3 An apple a day… keeps you hydrated
Headache or dizziness? It might be dehydration. Fatigue and a bad mood are also symptoms of not drinking enough water. The solution? Eat an apple! A 100g apple contains over 84g of water, helping to restore your fluid balance. Staying hydrated also keeps your brain sharp. A bottle of water and an apple are the perfect productivity combo.
#4 Tired? Try mandarins!
Vitamin C supports your immune system. Citrus fruits like oranges and mandarins are full of it, helping fight fatigue. Vitamin C boosts iron absorption, which helps your blood carry oxygen more effectively. The more oxygen in your blood, the less tired you feel.
#5 Curb cravings with a pear
Did you know pears can help reduce cravings? The healthy carbs in pears are full of fibre, which makes your body work harder to release energy and keeps you satisfied longer. Plus, their natural glucose and fructose give you an extra energy kick. Result: fewer cravings and more energy. Not bad for a simple pear!
#6 Plums for a better mood
Feeling grumpy? A plum can work wonders. Plums contain serotonin, a neurotransmitter that helps boost your mood and improve memory. Just what you need to get through a long office day. Don’t be a sour plum — grab a sweet one instead. You’ll find them in our crates during spring and summer.
Craving more fruit facts? With these tips, you’ll boost your performance and keep your energy levels steady.
What are you waiting for? Order your fruit crate here!
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